Pleasant changes from practice will be felt by both men and women.
1. Enhances desire and helps to achieve orgasm
Works regardless of gender. In a study conducted among women Yoga in female sexual functions found that, after 12 weeks of regular yoga, the performance of sexual functions improved. It is about desire and excitation, the liberation of natural lubrication and the achievement of orgasm. It is curious that improvements were more pronounced in women over 45.
A similar study of Yoga in male sexual functioning: a noncompararive pilot study was conducted among men. His results also recorded changes for the better. Subjects assessed the desire, satisfaction from sexual intercourse, erection, control of ejaculation and synchronization with the partner.
2. Strengthens the pelvic muscles
Many asanas involve the pelvic region, which improves blood circulation and strengthens muscles (women can also train them with special exercises). This directly affects the quality of sex and the ability to achieve orgasm.
3. Helps to avoid premature ejaculation
Of course, yoga is more popular with women. However, there are admirers of this eastern practice among men, and they can appreciate its positive effect on their sexual health.
A study was conducted on Yoga in Premature Ejaculation: A Comparative Trial with Fluoxetine among two groups of men suffering from from premature ejaculation. One group took medication, and the other practiced yoga. The results showed that both groups noticed significant improvements.
The researchers concluded that yoga is a safe and effective way to combat this disease.
4. Teaches to control breathing
In yoga, much attention is paid to pranayama – breath control. The study Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model confirms that this is not in vain. Yoga breathing techniques help ease anxiety and stress.
Of course, in the process of sex you are unlikely to start practicing long breaths and sudden exhalations, but half an hour of yoga after work will help forget about the hard day and make room for love and passion.
5. Improves mood
Practitioners feel comfortable Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study themselves are more happy and relaxed and note a positive attitude after class. A good mood is an important part of good sex.
6. Develops flexibility
Here everything is extremely simple: most asanas promote the development of flexibility and the maintenance of muscles in tone. A flexible and taut body is a weighty advantage in sex.
In addition, you can use asanas in the process itself to bring variety to the sex life. This Lifkhaker has already told.
The quality of sex depends on many factors, and this is the business of both partners. Obviously, by practicing yoga alone, you are unlikely to save a deplorable situation. But if you use yoga in conjunction with other ways to solve the problem, you have a significant chance of success.